Reflect on your listening. Do you passive listen? If so, when? Is it to a particular person or group of people? When are you actively listening? Does it take effort? What cues do you tend to use in active listening?
Has someone recently passively and actively listened to you? How did each make you feel?
Listen to someone trying to make a behavior change. Employ some active listening and reflect on how you did they active listening and how it was received.
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