In a paragraph of 300 words or more, reflect on this workout; how realistic , attainable or unattainable are these numbers for you? Why? What might you need to improve (Frequency, Intensity, Time, Duration) to meet/improve your personal fitness goals? Were you exhausted, winded, barely phased? There are no wrong answers! The goal is to be honest about where you are beginning (your baseline) so you can chart your improvement throughout the semester.
If you have a pre-existing health concern or medical condition, consult with your doctor first and explain the purpose of this assignment to them.
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